https://train.lifeandbodyfit.com/workout-plans/lifeandbody-back-day
Back Day
Total cost: $0.00

Back Day

4 Weeks

Why Purchase

About Brittney

  • Brittney Gatlin

Hi, I’m Brittney! I know what it feels like to look in the mirror and not recognize the person staring back. The cycle of trying, failing, and starting over can feel exhausting—but I’m here to tell you: it doesn’t have to be this way. Fitness changed my life, and now it’s my mission to help you take back control of yours. Whether you're a busy mom, a career-driven woman, or simply ready to feel good in your skin again—I see you, I understand you, and I want to help. With personalized coaching, expert guidance, and real support, I’ll be with you every step of the way. This isn’t about perfection—it’s about consistency, resilience, and results that actually last. Are you ready to break free from the cycles holding you back? Let’s do this together. 💪✨

Back Day
Total cost: $0.00

About Brittney

  • Brittney Gatlin

Hi, I’m Brittney! I know what it feels like to look in the mirror and not recognize the person staring back. The cycle of trying, failing, and starting over can feel exhausting—but I’m here to tell you: it doesn’t have to be this way. Fitness changed my life, and now it’s my mission to help you take back control of yours. Whether you're a busy mom, a career-driven woman, or simply ready to feel good in your skin again—I see you, I understand you, and I want to help. With personalized coaching, expert guidance, and real support, I’ll be with you every step of the way. This isn’t about perfection—it’s about consistency, resilience, and results that actually last. Are you ready to break free from the cycles holding you back? Let’s do this together. 💪✨